Grocery Store Visits by Dr. Cohen
Posted on: March 28, 2012
- Before you go to the grocery store: plan out your family meals for the week and write down each meal and what you need at the grocery store.
- Add what else you need to your shopping list ( bag of flour, fruit, etc)
- Then go to the store
- Try not to buy anything that is not on your list!
- Also, make a commitment to NOT go through a drive though in a fast food place for 7 days in a row