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Shelby, our nutritionist, has been informing us about the different food groups. Today, we will focus on the grains group!
The grains group contains any food that is made from oats, rice, wheat, barley, and cornmeal. Examples of grain products include breakfast cereals, pasta, bread, tortillas, and grits. Grains are great sources of several nutrients such as B vitamins, dietary fiber, iron, selenium, and magnesium. The daily recommendation for grains is 3-4 ounces. The grain group is categorized into two subgroups: whole grains and refined grains.
Whole grains include brown rice, whole-wheat flour, and oatmeal. Refined grains remove the iron, B vitamins, and dietary fiber. These include white bread, white rice, white pasta, and white flour. At least half of the grains should be whole grains. Eating whole grains may help maintain a healthy body weight because they make you feel fuller and more satisfied. Whole grains also assist with lowering the risk of heart disease, diabetes, certain cancers, and other health-related issues.
1 hour ago
We started At-Home Learning in our Leflore and Warren County Head Start centers this week! We're excited because this allows learning to continue while we work on setting up classrooms in all locations. We are looking forward to bringing all of our children back safely.
20 hours ago
Comment on Facebook We started At-Home ...
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Are you pregnant and receiving Medicaid benefits? You can earn up to $200 by participating in Delta Health Alliance's Healthy Pregnancy Program! Check out the flyer below for more information and contact us at 662-686-3908 or deltahomevisiting@deltahealthalliance.org to sign up!
3 days ago
Comment on Facebook Are you pregnant and...
Helen Daylan Smith
Have questions about the COVID-19 vaccine? Mississippi Today compiled a convenient list of vaccine FAQs you can check out through the link below.
Among the most important:
- Top world health experts have rigorously evaluated the safety and effectiveness of the vaccine.
- You need BOTH doses for the vaccine to be fully effective.
- It takes a few weeks for the body to build immunity after vaccination; so, you can still spread the virus just before or after vaccination.
Check out more here: mississippitoday.org/2021/01/09/frequently-asked-questions-about-covid-19-vaccines-in-mississippi/?
Visit the Mississippi State Department of Health's vaccine webpage for more basic information: msdh.ms.gov/msdhsite/_static/14,0,420,976.html#about
Frequently asked questions about COVID-19 vaccines in Mississippi
mississippitoday.org
Where can you get the COVID-19 vaccine in Mississippi? When will you be eligible? Here are answers several key COVID-19 vaccine questions.3 days ago
We have a winner! Congratulations to Ashley Walker as the winner of the holiday drawing at the Wellness Center. She will receive a 6-month free membership. Refer a friend to the wellness center and enter the drawing this month to be the next winner.
4 days ago
In a region of the country that historically has faced unparalleled challenges in education, healthcare and quality of life, the communities of the Mississippi Delta demonstrate an undaunted courage to not merely exist, but to excel. The Delta Health Alliance (DHA) has become an integral piece of that success. Join our team and let’s continue to raise the bar in 2021! For more information about career opportunities, visit the link below.
deltahealthalliance.org/careers/
5 days ago
Check out the 2021 January Readiness Calendar! Fun activities for each day of the month from our friends at Excel By 5, Inc.
1 week ago
Start the New Year off right with a membership to the Delta Wellness Center! We adhere to COVID-19 guidelines and maintain a strict cleaning schedule throughout our facility to ensure the safety of our members. We have Yoga, Zumba, and workout plans that are easy to follow. Need assistance with your diet plan? We have a nutritionist on-site! Contact us today to find out how you and your family can take advantage of everything the DWC has to offer. Call 662-686-3871 to schedule your tour today!
1 week ago
COVID VACCINE UPDATE: Mississippi is currently in phase 1 of its vaccine distribution plan, which includes frontline health care workers. Health officials estimate those 75 and older could start receiving the vaccine the week of Jan 11. Check out the table below for updated vaccine distribution phases released by the Dept. of Health this week and this article for more info: mississippitoday.org/2021/01/04/heres-when-you-can-expect-to-receive-a-covid-19-vaccine-in-missis...
1 week ago
In this new year, we are excited about new and creative ways to serve the Mississippi Delta. Our programs increase access to health care and education services, encouraging families in our communities to adopt healthy lifestyles. Visit our website today to see how we can help.
deltahealthalliance.org/
2 weeks ago