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We hope you have been enjoying the healthy tips from our nutritionist! Today, it's all about the proteins.

The protein group is the fourth food group of MyPlate. The protein group includes all foods made from poultry, meat, seafood, eggs, beans and peas, seeds, nuts, and processed soy products. These foods are high in vitamin E, zinc, B vitamins, iron, and magnesium. Seafood contains a variety of nutrients including omega-3 fatty acids. The daily recommendation for protein is about 5 and a half ounces. ... See MoreSee Less

1 week ago

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How is COVID-19 impacting the Mississippi Delta? Data from our COVID dashboard tells us COVID-related deaths and confirmed cases per capita in the Delta outpace both Mississippi and the United States. Continue to stay vigilant by wearing a mask, avoiding large crowds and gatherings, and washing your hands often.

Check out our COVID dashboard for more data: www.deltahealthalliance.org ... See MoreSee Less

1 week ago

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Don't forget to log in tomorrow for our daily Zoom in the Room! You and your family have two times daily to join our DHA staff for fun stories and activities. #dhahsehs #livinggrowingandlearningtogether ... See MoreSee Less

1 week ago

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Shelby, our nutritionist, has been informing us about the different food groups. Today, we will focus on the grains group!

The grains group contains any food that is made from oats, rice, wheat, barley, and cornmeal. Examples of grain products include breakfast cereals, pasta, bread, tortillas, and grits. Grains are great sources of several nutrients such as B vitamins, dietary fiber, iron, selenium, and magnesium. The daily recommendation for grains is 3-4 ounces. The grain group is categorized into two subgroups: whole grains and refined grains.

Whole grains include brown rice, whole-wheat flour, and oatmeal. Refined grains remove the iron, B vitamins, and dietary fiber. These include white bread, white rice, white pasta, and white flour. At least half of the grains should be whole grains. Eating whole grains may help maintain a healthy body weight because they make you feel fuller and more satisfied. Whole grains also assist with lowering the risk of heart disease, diabetes, certain cancers, and other health-related issues. ... See MoreSee Less

2 weeks ago

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Resources

December Exercise Classes at the Delta Wellness Center

Healthcare
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December 1st, 2020

Check out the classes offered this month at the Delta Wellness Center in the photo ...

October 5th, 2020

We have a limited number of spots available for families in need of child care during this pandemic. Spots are available for children in 1st through ...

Leflore and Warren County Head Start / Early Head Start Enrollment

Education
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September 1st, 2020

Greenwood and Vicksburg parents now have the opportunity to enroll their children in our new Head Start / Early Head Start programs! The first 100 ...

VIDEO: Head Start / Early Head Start Leflore/Warren County Enrollment Zoom Session

Education
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September 1st, 2020

Check out our recent informational Zoom session regarding potential enrollment at our new Head Start / Early Head Start centers in Leflore and Warren ...

VIDEO: Head Start / Early Head Start Leflore/Warren County Employment Zoom Session

Education
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August 28th, 2020

Check out our recent informational Zoom session regarding potential employment with our new Head Start / Early Head Start centers in Leflore and ...

Education
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August 7th, 2020

Leflore and Warren County residents can learn about DHA’s Head Start and Early Head Start programs that are now available in their counties. ...

Financial Education Boot Camp Registration

August 3rd, 2020

Our Financial Literacy program is putting together another online session in September 2020. The program will teach participants about smart money ...

Imagination Library Extension Activities

Education
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June 8th, 2020

Check out these great extension activities related to books children have received via Dolly Parton’s Imagination ...

Sunflower County Head Start / Early Head Start Childcare Partnership: Week 9 Lesson Plans

Education
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June 2nd, 2020

Below you’ll find links to lesson plans for students ages birth to 4 years old in the Sunflower County Head Start / Early Head Start Childcare ...

Imagination Library Extension Activities

Education
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May 28th, 2020

Children in our Imagination Library program receive free books delivered to their homes. The link below provides great extension activities related ...

Resources

December Exercise Classes at the Delta Wellness Center

Child Care Opportunities Available Through DHA

Leflore and Warren County Head Start / Early Head Start Enrollment

VIDEO: Head Start / Early Head Start Leflore/Warren County Enrollment Zoom Session

VIDEO: Head Start / Early Head Start Leflore/Warren County Employment Zoom Session

DHA Online Info Sessions for New Head Start / Early Head Start Sites in Vicksburg & Greenwood

Financial Education Boot Camp Registration

Imagination Library Extension Activities

Sunflower County Head Start / Early Head Start Childcare Partnership: Week 9 Lesson Plans

Imagination Library Extension Activities

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