Aging with Confidence
Delta Health Alliance’s Aging with Confidence program supports older adults in the Mississippi Delta in staying safe, confident, and active in their daily lives. Through one-on-one and group fitness sessions at DHA’s Delta Wellness Center, Aging with Confidence participants receive training from trained exercise professionals to help improve their balance and strength. Aging with Confidence’s work reduces the risk of falls among seniors and improves their quality of life.
Program Activities:
- Balance & Stability Exercises: Seated and standing classes at Delta Wellness Center tailored for seniors.
- Assistive Device Education: Guidance on selecting and using mobility aids.
- Free Gym Membership: Full access to Delta Wellness Center facilities.
- Individualized Workout Plans: Customized to meet personal health goals.
