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The Mississippi Delta is the United States’ largest producer of catfish. DELTA HEALTH ALLIANCE has an onsite nutritionist, Shelby Ballinger, with great ideas for healthy catfish prep. Season fillets with lemon pepper and brush with a little olive oil. Bake 12-15 minutes in a 450 degree oven. Or you can blacken them with salt-free seasoning and toss them in the iron skillet and cook until they flake. You can find Shelby and the other wellness experts at DeltaHealthAlliance.org/find-a-program/delta-wellness-center/ ... See MoreSee Less

1 week ago

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DELTA HEALTH ALLIANCE wants to know: Which healthy habits did you practice during Snowmageddon '21? ... See MoreSee Less

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2 weeks ago

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Started my journey to being fit!

Watched And Prayed Unconditionally Daily! Drink Water, Ate Fruits And Vegetables Daily! Walked Around Indoor! Mind My Own Business! Prayed For All Mankind's Equally Daily And Thankful To God The Father, Son And Holy Spirit Unconditionally Daily 🙏🙏🙏 Amen 😇😇😇

Sprayed everything coming into house with alcohol. None of us got sick.

Plenty of REST!

Drank more water

I want lie ate and clean up to much.

Ate more healthy food and drink plenty of water and juice.

I got to eat healthy I cooked more.

Exercising

Free 🧘‍♀️ yoga on youtube

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IS THROWBACK THURSDAY STILL A THING? Our friend and neighbor Morgan Freeman made this video for Delta Health Alliance in 2008. Both Freeman and the pre-diabetes program are still going strong. For more information, visit deltahealthalliance.org/find-a-program/delta-medicaid-prediabetes-program/ ... See MoreSee Less

Diabetes

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How can a blood test possible help you keep from amputation? Ask your healthcare provider about diabetes. Control your diabetes before it controls you.

2 weeks ago

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Due to inclement weather, Leland Medical Clinic will be closed for the rest of the week. Clinic staff will be contacting patients to reschedule appointments. Please be safe and stay warm.Leland Medical Clinic will be closed for the rest of the week due to inclement weather. We will be contacting patients to reschedule appointments. Please be safe and stay warm! ... See MoreSee Less

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Healthcare

December Exercise Classes at the Delta Wellness Center

Healthcare
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December 1st, 2020

Check out the classes offered this month at the Delta Wellness Center in the photo ...

All About Blood Glucose

Healthcare
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May 11th, 2020

Turnip the Heat with Delta EATS Cooking

Healthcare
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May 7th, 2020

Ms. Tait, one of our AmeriCorps FoodCorps members in our Delta EATS program, has been hosting periodic cooking shows from her home. Check out this ...

How to Check Your Own Blood Pressure

Healthcare
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May 7th, 2020

Check out this video by Trina Jenkins with our Delta Heart Health program on how to check your own blood pressure. Flyer also ...

Opioid Flyers

Healthcare
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May 6th, 2020

Stress & Coping

Healthcare
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May 6th, 2020

Our team at the Deer Creek Behavioral Health Network put together the informative flyer below on stress and how to cope during this ...

CATCH At-Home Exercise Resources (April 6-10)

Healthcare
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April 14th, 2020

CATCH is Coordinated Approach to Child Health, which uses a dietitian to connect with students in PE classes and provide them with information about ...